Ski & Fitness Glossary

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M

Matching skis
When skis are brought parallel or facing in the same direction.

Marathon skating
See half skating.

Metamorphosis
The process of snowflake crystal degradation, usually caused by continual thawing and refreezing, altering the structure of the snow that has fallen.

Microfiber
Fabric of tightly woven polyester or nylon fibers that offers good resistance to wind and light rain, as well as breathability. Shells used for high-energy, outdoor workouts are frequently made of this lightweight fabric.

Moguls
From an Alpine dialect word 'mugel', referring to the mound formed in a piste by the repeated turning of skis that follow the same tracks, thus carving out ruts. Steeper slopes have more pronounced moguls.

Myofacial Release
Injuries, stress, inflammation, trauma, and poor posture can cause restriction to fascia. Since fascia is an interconnected web, the restriction or tightness to fascia at a place, with time can spread to other places in the body like a pull in a sweater. The goal of myofascial release is to release fascia restriction and restore its tissue health. In other words, tight fascia equals a tight and restricted body.