FitSkiing Exercise Videos

Hip Rotations

DIFFICULTY

Easy

EQUIPMENT NEEDED

None

STARTING POSITION

Lying on your back and bring your legs into the air with a 90 degree bend at the knee.

PROCEDURE

  1. Rotate your legs from one side to the other.
  2. Repeat for the suggested number of repetitions.

COACHING KEYS

  • Control your movement and keep it smooth
  • Limit jerky bouncy movements.

YOU SHOULD FEEL IT

Hips and Lower-Back.

SKI PURPOSE

Improves hip and low back flexibility. This is important in helping prevent ski related injuries.
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