BOSU Lateral Leg Lift
DIFFICULTY
Difficult
EQUIPMENT NEEDED
BOSU
STARTING POSITION
On your side with hip on BOSU, forearm on the floor and elbow underneath the shoulder.
PROCEDURE
- Lift legs into the air while contracting the lateral abdominal muscles (obliques)
- Lower legs back to the starting position and repeat.
- Repeat with the other side.
COACHING KEYS
- Keep Body in a straight line.
- Keep abdominals tight.
- Brace one hand on the BOSU for more stability.
YOU SHOULD FEEL IT
In lateral side of the trunk (the side that is furthest away from the floor).
SKI PURPOSE
Improves core strength, which helps improve stability on the slopes.
|