|
Ski Tuck Jump
DIFFICULTY LEVEL
Difficult
EQUIPMENT NEEDED
None
STARTING POSITION
Standing
PROCEDURE
- Squat down and bring your arms behind your body.
- Jump upward in a powerful motion, pushing from your quads, hips and calves.
- Make sure to thrust your arms forcefully upward and forward to help improve momentum.
- Bring your knees into your chest when you are in the air.
- Land and Compress (squat) softly onto a soft surface.
- Repeat
COACHING KEYS
- Explosively swinging your arms up helps with jump height.
- Land softly on your feet and compress into a squat.
YOU SHOULD FEEL IT
In your abdominals, total body, hips, and thighs
SKI PURPOSE
Develops explosive leg and hip power.
|