FitSkiing Exercise Videos

Hand Walk

DIFFICULTY

Easy

EQUIPMENT NEEDED

None

STARTING POSITION

Standing

PROCEDURE

  1. Bend over at waist and walk hands out into a pushup position.
  2. Keeping knees straight, walk feet towards hands.
  3. When stretch is felt, walk hands back out and repeat.

COACHING KEYS

  • Keep legs straight.
  • Walk hands out overhead farther to make it more challenging.
  • Keep abs tight.

YOU SHOULD FEEL IT

Stretching hamstrings.

SKI PURPOSE

Total body stretch.
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