Fit Ball Alternating Dumbbell Shoulder Press
DIFFICULTY
Moderate
EQUIPMENT NEEDED
Dumbbells
STARTING POSITION
Seated on Fitness Ball
PROCEDURE
- Find the appropriately weighted dumbbells.
- Hold the dumbbells in the air with the elbows in line with the shoulders (palms facing out).
- Press one arm upward until the elbow is almost locked.
- Slowly lower the arm back to where the elbow is in line with the shoulder
- Repeat with the other arm.
COACHING KEYS
- Keep the abdominals tight.
- Try to keep the arms back in line with your ears.
YOU SHOULD FEEL IT
In your shoulders and abdominals
SKI PURPOSE
Improves unilateral shoulder strength.
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