Single leg Bridge

DIFFICULTY

Easy

EQUIPMENT NEEDED

None

STARTING POSITION

Lying on Back.

PROCEDURE

1. Bend legs to a 90-degree angle at the knee.
2. Place your arms along the sides of your body-palms facing down.
3. Bring one foot into the air.
4. Lift your hips, lower back and mid-back into the air.
5. Slowly lower your body to the starting position.
6. Repeat for the suggested number of repetitions.

COACHING KEYS

• Initiate movement with the glutes.
• Focus on using the hamstrings and glutes.

YOU SHOULD FEEL IT

Hamstrings, glutes, and lower-back.

SKI PURPOSE

Activates glutes and hamstrings. Great pre-ski warm-up exercise.