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Walking Lunge
DIFFICULTY
Moderate
EQUIPMENT NEEDED
None
STARTING POSITION
Find a 10-meter length area. Stand with feet shoulder width apart.
PROCEDURE
- With one foot, step forward about 2 to 3 feet and lower your body carefully.
- Push upward through the front leg's heel and bring the trailing leg forward until the feet are together.
- Repeat on the other side.
COACHING KEYS
- Make sure that the initiating legs knee does not extend to far over its foot on the downward movement.
YOU SHOULD FEEL IT
Quads and Hips
SKI PURPOSE
Improves strength endurance in the thighs.
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