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Medicine Ball Rotational Pike on BOSU
DIFFICULTY LEVEL
Very Difficult
EQUIPMENT NEEDED
BOSU and Medicine Ball
STARTING POSITION
Sitting on BOSU with medicine ball in hands.
PROCEDURE
- Pick up feet off the floor.
- Rotate your torso and arms from one side to the other in a up to down crossover motion.
- Repeat.
COACHING KEYS
- Keep the abdominals flexed.
- Rotate with your torso, not just your arms (twisting motion).
YOU SHOULD FEEL IT
In your abdominals, hip flexors, lower back, and arms.
SKI PURPOSE
Improves overall rotational strength and aids in holding hard or long turns.
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