FitSkiing Exercise Videos

Wall Sit

DIFFICULTY

Moderate

EQUIPMENT NEEDED

None

STARTING POSITION

Leaning up against a wall.

PROCEDURE

  1. Push your back up against a sturdy wall.
  2. Squat down until you have a 90 degree bend at the knees.
  3. Walk your feet until until the knees are in line with the ankles.
  4. Hold for the suggested duration.

COACHING KEYS

  • Keep the knees in line with the ankles when "sitting"
  • Keep your abdominals tight throughout the movement.
  • Keep the pressure on the heels throughout the movement.

YOU SHOULD FEEL IT

Quads, Glutes and Abdominals

SKI PURPOSE

Improves strength endurance in the lower body
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