FitSkiing Exercise Videos

Neck Stretch

DIFFICULTY

Easy

EQUIPMENT NEEDED

None

STARTING POSITION

Standing

PROCEDURE

  1. Tuck your chin into your chest.
  2. Place your hand behind your head and pull to the opposing side.
  3. Hold for 5 seconds, release and repeat for the suggested number of repetitions.

COACHING KEYS

  • Make sure to keep your chin tucked into your chest.

YOU SHOULD FEEL IT

Stretching your neck.

SKI PURPOSE

Improves neck flexibility.
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