Fit Skiing – Skiing Tips, Exercises, and Advice

	Foam Roll Hip DIFFICULTY Easy EQUIPMENT NEEDED Foam Roller STARTING POSITION Place the foam roller on the ground and sit one side of your hip on it. Bring the top leg over the bottom let and bend it so the sole of your foot or shoe is on the ground. PROCEDURE Masssage your hip and glute by slowly moving up and down on the foam roller. Repeat with the other hip. COACHING KEYS Find a tender spot and apply more pressure to it. YOU SHOULD FEEL IT In your hip and glutes. SKI PURPOSE Improves flexibility and movement within the hip/glute complex. Decreases pain and stiffness.

Foam Roll Hip

DIFFICULTY

Easy

EQUIPMENT NEEDED

Foam Roller

STARTING POSITION

Place the foam roller on the ground and sit one side of your hip on it. Bring the top leg over the bottom let and bend it so the sole of your foot or shoe is on the ground.

PROCEDURE

Masssage your hip and glute by slowly moving up and down on the foam roller.
Repeat with the other hip.

COACHING KEYS

Find a tender spot and apply more pressure to it.

YOU SHOULD FEEL IT

In your hip and glutes.

SKI PURPOSE

Improves flexibility and movement within the hip/glute complex.

Decreases pain and stiffness.

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