Fitness Tip

Stretch and Flex

Flexibility is not only defined as movement through a range of motion, but also the ability to control the movement through that range. Without neuromuscular control, range of motion is useless. Think of a fast car that can handle successive curves on a road. If the car did not have the appropriate braking and accelerating actions, the drive would not be smooth or safe. The same concept applies to movement in the human body. The greater the flexibility one has, the more coordinated strength is required to direct the movement appropriately.

Return to Fit Tips