FitSkiing Exercise Videos

BOSU Push Up-Feet on Ball

DIFFICULTY

Moderate

EQUIPMENT NEEDED

BOSU

STARTING POSITION

Push Up Position with Feet on top of the BOSU

PROCEDURE

  1. Place hands shoulder width apart.
  2. Lower your body downward making sure to keep your body parallel with the floor
  3. Return to the starting position.
  4. Repeat.

COACHING KEYS

  • Keep your body parallel with the floor.
  • Focus on using the chest, triceps and shoulders when performing the movement.
  • Keep the abdominals tight.

YOU SHOULD FEEL IT

In your chest, triceps, shoulders and abdominals.

SKI PURPOSE

Improves overall upper body and core strength and endurance.
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