Fit Skiing – Skiing Tips, Exercises, and Advice

	Foam Roll Quad-Medial Side DIFFICULTY Easy EQUIPMENT NEEDED Foam Roller STARTING POSITION Place the foam roller on the ground and sit the medial side of thigh on it. Bring the top leg over the bottom let and bend it so the sole of your foot or shoe is on the ground. PROCEDURE Masssage the inside of your thigh by slowly moving up and down on the foam roller. Repeat with the other thigh. COACHING KEYS Find a tender spot and apply more pressure to it. YOU SHOULD FEEL IT On the inside of your thigh. SKI PURPOSE Improves flexibility and movement within the medial side of the thigh. Decreases pain and stiffness.

Foam Roll Quad-Medial Side

DIFFICULTY

Easy

EQUIPMENT NEEDED

Foam Roller

STARTING POSITION

Place the foam roller on the ground and sit the medial side of thigh on it. Bring the top leg over the bottom let and bend it so the sole of your foot or shoe is on the ground.

PROCEDURE

Masssage the inside of your thigh by slowly moving up and down on the foam roller.
Repeat with the other thigh.

COACHING KEYS

Find a tender spot and apply more pressure to it.

YOU SHOULD FEEL IT

On the inside of your thigh.

SKI PURPOSE

Improves flexibility and movement within the medial side of the thigh.

Decreases pain and stiffness.

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