FitSkiing Exercise Videos
 

Fit TIp: Mitigating Altitude Sickness

Expert

Andrew Hooge, CSCS

Summary

In this segment of Slopeside, Andrew Hooge, author of FitSkiing discusses how to mitigate altitude sickness.

Topics Discussed

-How to decrease your risk for altitude related illness.

-Alcohol and its relationship to decreasing performance at altitude.

-Does limiting your skiing the first few days help decrease your risk for altitude related sickness?

-Check out our blog for a more detailed analysis

 

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