FitSkiing Exercise Videos

Standing T's

DIFFICULTY

Easy

EQUIPMENT NEEDED

Dumbbells

STARTING POSITION

Standing

PROCEDURE

  1. Find the appropriately weighted dumbbells.
  2. Hold the dumbbells at your sides with palms facing your thighs.
  3. Raise the arms forward with hands facing down.
  4. Bring the dumbbells out to the sides past the shoulders.
  5. Return to the starting position
  6. Repeat.

COACHING KEYS

  • Keep the abdominals tight.
  • Focus on contracting the muscles in the rear part of the shoulders and mid-back.

YOU SHOULD FEEL IT

In your shoulders, abdominals and mid-back/p>

SKI PURPOSE

Improves structual integrity in and around the shoulder.
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