Nutrition Tip

Eating on the Run: PB&J Power

Peanut Butter and Jelly can be a great source of fuel. Suzanne Nelson Steen, D.Sc., R.D. writes in Gatorade Sports Performance News that PB&J is a great source of fuel while on the go. Try one for a quick lunch before you hit the slopes again. Be sure to give yourself a good 10 or 15 minutes to digest it though.

 

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